Hong Kong Meditation, Raja Yoga, Self-development, Yoga Philosophy, Yoga teacher mentorHersha Chellaram5 March 2022@alexandriacrow, positive thinking, toxic positivity, spiritual bypassing, growing as a teacher

Reasons to Ditch Resolutions & Focus on Intentions

Hong Kong Integral Yoga, Yoga Teacher Training, Yoga teacher mentor, Raja Yoga, Living yogaHersha Chellaram11 January 2022new year intention, Hong Kong Yoga Teacher Training

Facing Insecurities as a Yoga Teacher

Self-development, Yoga Philosophy, Yoga teacher mentorHersha Chellaram26 September 2021yoga for anxiety and depression, yoga and prejudice, body shaming in yoga, dispel toxic diet culture, false image of wellness

Why You Never Feel Good Enough Despite All Your Effort

Living yoga, Self-development, Raja Yoga, Yoga teacher mentor, Yoga Teacher TrainerHersha Chellaram8 October 2020vanity in yoga, humility in yoga, social media yoga, yoga inflates ego, yoga and self-obsession, narcissism and yoga, how to be humbleComment

Changing the Way We Teach Yoga

Abuse in our yoga industry is messy and complicated and taints the idealistic picture of yoga we have built up. But it’s time to open our eyes and as teachers pave a new way forward.

Best practice in Yoga, Self-development, Yoga teacher mentorHersha Chellaram29 January 2020a new way to teach yoga, the dark side of yoga, sexual abuse in yoga, guru abuse, yoga and sexual abuse

Give Your Yoga Students Real Choices In Their Practice

The topics of adjustments and consent in yoga is shifting. Is it appropriate for teachers to touch their students? On whose terms?