"Yoga began with someone wanting to be happy and healthy all the time." -- Sri Swami Satchidananda
Yoga is available to anyone who wishes to try. Whether you are flexible or stiff, young or old, in perfect health or suffering an illness, yoga is the perfect way to strengthen and purify the physical body, and help the mind relax and focus.
Hersha Chellaram has been studying yoga under the guidance of His Holiness Sri Swami Satchidananda and his system of Integral Yoga. The style of Integral Yoga revolves around the ability of the student and provides an effective way for each individual to manage stress, restore health and vitality, and find a sense of inner-peace.
She offers yoga and meditation classes for beginners to more advanced
students along the Costa del Sol (Nueva Andalucia, Puerto Banus,
Marbella, Estepona, and Sabinillas).
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Hersha's tenets for peace:
Breathe Deeply; Live Happily; Serve Readily; Love Unconditionally
