Hersha Yoga

Educating our yoga community to be inclusive, adaptive & body positive

Teacher Trainings

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Integral Yoga Teacher Trainings

Basic Hatha TT (200-hrs)
Intermediate Hatha TT (170-hours)
Raja Yoga TT (150-hours)

SPECIALISED YOGA TEACHER TRAININGS

Accessible Prenatal Yoga (85-hrs)
Yoga for the Special Child (95-hrs)

Continuing Education Programmes

Accessible Yoga (30-hrs)
Kidding Around Yoga (23-hrs)
Yoga for the Special Child (18-hrs)

Teaching Yoga to Different Abilities

Yoga is not just for the fit or flexible

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Study Online

Learn how to adapt yoga for different abilities in your own time and space

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YAMA Foundation

Support our sister non-profit organisation.

YAMA Makes Yoga, Arts & Meditation Accessible to Hong Kong’s underserved communities, including those with special needs, disability, chronic illness or vulnerability of any kind.

Support our Cause

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Tailor-Made

CORPORATES: Bring a unique training, workshop or experience to your organisation

SCHOOLS / NGOS: Equip your staff to share yoga, mindfulness and meditation techniques to others.

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Invite Hersha to Speak

Hersha offers inspirational talks and presentations & leads specially-designed workshops.

Inquiry for Speaking Event

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