Accessible Yoga is at the forefront of yoga today. Yoga is not about advanced poses, but about relieving stress, improving mobility and overall wellbeing. 

Learn how you can receive the benefits of yoga with limited mobility or inflexibility.  

Become a highly skilled yoga teacher who can work with people of all ages and abilities.

Invite Hersha to your organisation for a tailor-made yoga or meditation program.

Yoga Teacher Training in Hong Kong

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TT: Integral Yoga 200 Hours
TT: Integral Yoga 200 Hours

Integral Yoga's Basic Teacher Training (200hrs) is one of the most authentic and transformational yoga teacher training programs.

TT: Integral Yoga 500 Hours
TT: Integral Yoga 500 Hours

Integral Yoga's Intermediate Hatha & Raja Yoga Teacher Trainings combined provide 500-hours of training certification.

TT: Prenatal Yoga (85 hours)
TT: Prenatal Yoga (85 hours)

Hong Kong, Prenatal Yoga Teacher Training accessible to all levels and trimesters of pregnancy.

TT: Children's Yoga (95 hours)
TT: Children's Yoga (95 hours)

Hong Kong Children's Yoga Teacher Training: "Yoga for the Special Child" is a therapeutic system of yoga that is safe and gentle for babies and children with special needs. 

CE: Accessible Yoga Training
CE: Accessible Yoga Training

The Accessible Yoga Training teaches you how to create integrated Accessible Yoga classes modified to suit students with disabilities, physical challenges, chronic illness, seniors, and anyone who doesn’t feel comfortable in a regular class.

CE: Kidding Around Yoga
CE: Kidding Around Yoga

Kidding Around Yoga specializes in transformational kids yoga teacher trainings for adults, worldwide! Our trainings are full of well researched and fun ways to share this ancient practice with children ages 2-12, with modifications for babies and teens as well.

CE: Mental Health, Yoga, & Mindfulness
CE: Mental Health, Yoga, & Mindfulness

This certification course provides participants a thorough overview of how yoga and mindfulness can heal issues related to emotional dysregulation, depression, anxiety, trauma, an overactive brain, and negative wiring. This is one module from Integral Yoga’s 1000-hour Yoga Therapy Training Program

Yoga Therapy Modules
Yoga Therapy Modules

Yoga Teacher Training series of therapeutic certification programs under the Integral Yoga Academy's family of offerings.

Yoga Classes & Yoga Therapy

Upcoming Workshops

Featured
Accessible Yoga Training
Sep 26
Accessible Yoga Training
Mental Health, Yoga & Mindfulness Training Course
Oct 22
Mental Health, Yoga & Mindfulness Training Course

Can yoga help with depression, anxiety, PTSD and other mental health issues? Read more.

Yoga for the Special Child: CE Program
Nov 26
Yoga for the Special Child: CE Program
“I have a deep passion for the discipline of Integral Yoga. It is my absolute honour to share the teachings as authentically as they have been passed down to me.

Everyone has the right to an easeful body, a peaceful mind and a useful life.”
— Hersha Chellaram

A percentage of profits support YAMA Foundation: a non-profit that makes Yoga, Arts & Meditation Accessible to Hong Kong's underserved communities.

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YAMA Foundation

My husband and I co-founded YAMA Foundation: a unique non-profit organisation that brings yoga, art and meditation to under-served communities in Hong Kong regardless of background or ability. We provide free outreach programs to those who don't have the opportunity to receive the benefits of yoga and meditation. We have programs in: schools, community centres, hospices, prisons, refugee centres, hospitals, special education schools and other local charities.

I advocate for persons with disabilities and special needs. Through my journey, I have had many clients with different abilities and from different backgrounds. My greatest inspiration is my niece Talia, who was born with a rare genetic disease and her life changed my direction in teaching yoga and helping others.  

By joining any class, course or training at Hersha Yoga, you become a part of the accessible yoga movement and support a great cause!