Hersha Yoga

Educating our yoga community to be inclusive, adaptive & body positive

Teacher Trainings

 
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Integral Yoga Teacher Trainings

  • Basic Hatha TT (200-hrs)

  • Intermediate Hatha TT (170-hours)

  • Raja Yoga TT (150-hours)

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SPECIALISED YOGA TEACHER TRAININGS

  • Accessible Prenatal Yoga (85-hrs)

  • Yoga for the Special Child (95-hrs)

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Continuing Education Programmes

  • Accessible Yoga (30-hrs)

  • Kidding Around Yoga (23-hrs)

  • Yoga for the Special Child (18-hrs)

 
 

Teaching Yoga to Different Abilities

Yoga is not just for the fit or flexible

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Study Online

Learn how to adapt yoga for different abilities in your own time and space

 
 
 

YAMA Foundation

Support our sister non-profit organisation.

YAMA Makes Yoga, Arts & Meditation Accessible to Hong Kong’s underserved communities, including those with special needs, disability, chronic illness or vulnerability of any kind.

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Tailor-Made

CORPORATES: Bring a unique training, workshop or experience to your organisation

SCHOOLS / NGOS: Equip your staff to share yoga, mindfulness and meditation techniques to others.

 
 
 

Invite Hersha to Speak

Hersha offers inspirational talks and presentations & leads specially-designed workshops.

 
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