Accessible Prenatal & Postnatal Yoga
Empowering women’s physical and mental health as they transition from pregnancy, to delivery, to postnatal rehabilitation and early parenthood.
A complete prenatal, postnatal and early parenthood yoga teacher training for women of all abilities and health conditions.
Hersha created the Accessible Prenatal Yoga Teacher Training based on the need to address stress levels and mental health for women in pregnancy. Stress in pregnancy causes an increased rate of health conditions and premature birth.
This training includes a more accessible style of yoga for pregnant women through the five stages of pregnancy (three trimesters, delivery, postnatal rehabilitation), with a strong emphasis on mental health and community support. The course develops fiercely compassionate prenatal yoga teachers who can work with women whose pregnancies may not be planned or are the result of violation or abuse.