Accessible Prenatal Yoga TT

Accessible Prenatal Yoga TT

8,180.00 10,800.00

Live Training: May 6-9, 2019: Full-time training 9:00am to 5:00pm daily

  • Early bird deadline: March 30, 2019

  • Registration deadline: April 15, 2019


Hersha Yoga's Accessible Prenatal Yoga Teacher Training is an effective course that will train you to be a knowledgable prenatal yoga instructor capable of adapting your class to suit all abilities across all trimesters. Graduates will be able to create a complete integrative yoga class that is classical, dynamic or adaptive. In addition, students will be competent in teaching a workshop to prepare students for labour, as well as postnatal rehabilitation. 

The training covers the larger education of yoga to include yoga philosophy and lifestyle, and Anatomy & Physiology specific to pregnancy and future parenthood. Hersha Yoga is a Yoga Alliance Registered Yoga School and graduates will be able to apply for registration as a Registered Prenatal Yoga Instructor (RPYS). 


The training is a combination of LIVE + ONLINE training, to get your 85 hours required for accreditation. The curriculum is as follows:

  • Learn Prenatal Yoga theory & techniques

  • Create Yoga classes for different stages of pregnancy

  • Skilfully accommodate pregnancies with higher risks

  • Adapt postures for limited mobility and joint instability

  • Preparation for labour and postnatal rehab

  • Pranayama, meditation & mindfulness for pregnancy

  • A comprehensive introduction to Raja Yoga — the science of the mind

  • Complete anatomy and physiology of Prenatal Yoga — theory and function

  • The basics of setting up a successful teaching practice

Hersha Yoga's comprehensive certification programmes provide a strong foundation for personal and spiritual development.  Participants gain an appreciation for nurturing a personal practice and the skills for teacher trainees to become a knowledgeable and professional yoga teachers. The training process creates a safe environment where students can realise their own potential, gaining respect for themselves and a greater capacity to be of service to others.  

Dates & Time

Online training is accessible at anytime and available here

Live Training: May 6-10 2019


  • Open to yoga teachers who have completed a 200-hour teacher training program of any tradition

  • Regular yoga practitioners who are pregnant (and have a regular practice for at least one year)

  • Midwives, doulas, massage therapists, or anyone working with pregnant women on a regular basis

Requirements for Certification

The Accessible Prenatal Yoga TT Program requires regular attendance, serious application and home study via our online curriculum. We are confident that we can certify all our applicants if they are committed to study and practice. Participants go through a series of qualifying exams and presentations, and online homework assignments.  

Upon successful completion of the course, each graduate receives a diploma from Hersha Yoga's School of Teacher Training certifying that he or she may teach prenatal & postnatal yoga. For Yoga Teachers with a 200-hour certification, they may apply to be a Registered Prenatal Yoga Teacher with the Yoga Alliance.  The Yoga Alliance is an internationally recognised voluntary alliance of organisations and teachers dedicated to uphold the integrity of yoga, establish standards for yoga teachers, and provide support for yoga professionals.**

The Instructors

The principal instructor for the Integral Yoga Teacher Training Programme is Hersha Chellaram.  She has studied with Sri Swami Satchidananda since she was a child.  She has attended many of the Integral Yoga programs in her youth and became a certified Integral Yoga instructor in 2002.  She has taken Integral Yoga's prenatal yoga teacher training, and was encouraged to develop her own training program based on her unique experience. Hersha has taught at many Yoga programs, retreats and Teacher Trainings.  She is often joined by other professionals to support lectures and content of the course:

  • Katia (Karuna) Bacon is an Integral Yoga certified teacher at the 500-hour level. She is in charge of Anatomy & Physiology, as well as Hatha Theory.


The price of the Integral Yoga Teachers Training Programme includes tuition, training materials, our weekend retreat and graduation ceremony. Payment by instalments are also an option.

  • Early Bird: HK$10,800 per person for the course

  • Regular: HK$12,200 per person for the course

  • Instalment: HK$13,200 per person for the course (Registration payment of $3300 + 3 monthly instalments of $3300). Please note that certification will only be awarded once payments have been completed in full.

** Must apply to the Yoga Alliance separately