Hersha is an amazing teacher, among the best I’ve come across in my 15 years of practice. She has a passion and love for all of yoga, not just asana. She is a beautiful soul who inspires all who have had the opportunity to learn from her. She is gentle, kind-hearted, yet she has expectations that are clear and consistent, often requiring students to reach a bit more than they may on their own. Without hesitation, I recommend Hersha as a teacher, yogi and guide. I took my initial TT with her, and I will continue with her in more advanced courses. Her passion and energy are contagious!
Hersha is a wonderful yoga teacher. Since the first moment I stepped into her class, I knew I had found a special yoga class with a very special, knowledgeable, professional and caring teacher. Hersha’s teaching is so inspiring that it got me interested in learning more and to embark on her Teacher’s Training course. Yoga has become very popular and is now taught in so many different ways that it can be confusing for the beginners. With Integral Yoga and a teacher as Hersha, you feel in safe hands. Hersha’s classes, treatments or workshops are a beautiful blend of sweet conservatism with a modern influence. As for me, all I can say is I am hooked now!
I have experienced Yoga with Hersha, as an adulttaking her classes and as a mum, watching her teach yoga to my son who has special needs; she is patience personified, even with a complete beginner or a non-verbal child with limited gross motor skills. She clearly ‘knows her stuff’ and is quite capable of teaching more advanced classes too. She is passionate about yoga and what it can offer. Her passion, skill set and gorgeous personality is infectious and time spent with Hersha is a privilege.
Hersha’s yoga classes create a little oasis of peace and tranquility for me in an increasingly busy life, a place where I have found that my body and mind can be nurtured and strengthened. With clear instructions, she guides you gently through a flowing series of exercises and standing postures designed to use and stretch each part of the body, whilst concentrating on your breathing. By practicing yoga regularly with Hersha, not only has by body become more flexible, but my mind is calmer and so dealing with any problems that may arise in everyday life has become easier.
Your interest and sincerity about the topic really come across. That keeps people on their toes. Also, you have a ton on meat in your presentation. First, you have the yoga technqiues that really offer clients something tangible. At the same time, you have questionnaires that raise awareness of key weak points... All this is a very open and relaxed environment.
Hersha is wise and experienced teacher, with a wicked sense of humour and a deep experiential knowledge of the multiple aspects of yoga practice. She makes what is hard feel easy and reminds one that asanas that look easy still require attention and dedication. Every moment spent learning from her is a blessing!
The best you can ask for. If you are looking for a yoga teacher whose focus is not only the physical yoga, but all the other paths as well - you can’t ask for anyone better than Hersha. She practices all Eight Limbs of Yoga and encourages her students to do the same. Enjoy!
In the class, my takeaway is not just the learning of asana or philosophy of body and mind. I can see the changes inside me. She delivers the class with live examples which can deepen our understanding on ourselves, our mind and the Universe. Most important of all, she guides us how to acquire a joyful and peaceful life. Within that 10 months course, I can also see the stronger and positive sign of my team players. Hersha is really our respectable mentor.