Meditation for Beginners

Meditation for Beginners

900.00 990.00

Meditation for Beginners Workshop in Hong Kong

April 30, May 7 & May 14th 2019 (3-part workshop) from 7:00pm to 8:30pm

Venue: W50 Unit 109, 50 Wong Chuk Hang Road. (Wong Chuk Hang MTR Exit A2) Parking in One Island South.

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Meditation for Beginners Workshop in Hong Kong

Learn the Secrets to Mastering the Mind

One of the most effective meditation courses for a complete novice or a struggling meditator. Learn the secrets to mastering the mind and what to do when the mind just won’t keep quiet. This 3-part workshop provides a complete introduction to the basics of meditation. This is a great workshop for those who have no prior experience to meditation, or for those that tried it a couple of times but found it frustrating. Participants who want to rekindle an old meditation practice will find extremely beneficial.

Dates & Time

April 30, May 7 & May 14, 2019

Venue

W50 Unit 109, 50 Wong Chuk Hang Road. (Wong Chuk Hang MTR Exit A2) Parking in One Island South.

Who Can Attend

  • Complete beginners

  • Regular meditators who have lost touch with their practice and want to get back into it again

  • People with very busy minds

The Instructors

  • Katia (Karuna) Bacon is an Integral Yoga certified teacher at the 500-hour level. She is an assistant teacher trainer for the Integral Yoga 200-hour training programme. She has meditated regularly for the past 7 years and is an authorised trainer for Hersha Yoga’s well known Meditation for Beginners course.

Investment

  • Early Bird: HK$900 per person for the full 3-part workshop

  • Regular: HK$990 per person for the full 3-part workshop

Terms & Conditions

Please view our terms & policies here.

Here's what some of our past participants have to say about Hersha Yoga's Meditation for Beginners:

“An amazing course that reinforced the idea that a done meditation is better than a perfect one. Thank you Hersha!”
— — Aurelie Gauthier
“This really helped me find the ‘calm in the storm.’ Although I was so stressed I couldn’t find 10 minutes to clear my mind, giving myself 10 minutes made me far more productive.” 
— — Pippa Williamson
“This course is not just for beginners. I’ve fallen out of my practice and needed a push. I’m definitely back into it again.”
— — Grace Bolger
“I never thought I’d be able to meditate, but with your guidance, I’ve been able to find the technique that enable me to do it.”
— — Shivani Viyom