Meditation for Beginners

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Meditation for Beginners

600.00

Meditation for Beginners Workshop in Hong Kong

Learn the Secrets to Mastering the Mind

One of the most effective meditation courses for a complete novice or a struggling meditator. Learn the secrets to mastering the mind and what to do when the mind just won’t keep quiet. 

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Meditation for Beginners Workshop in Hong Kong

Learn the Secrets to Mastering the Mind

One of the most effective meditation courses for a complete novice or a struggling meditator. Learn the secrets to mastering the mind and what to do when the mind just won’t keep quiet. 

This workshop provides a complete introduction to the basics of meditation. This is a great workshop for those who have no prior experience to meditation, or for those that tried it a couple of times but found it frustrating. Participants who want to rekindle an old meditation practice will find extremely beneficial.

Here's what some of our past participants have to say about Hersha Yoga's Meditation for Beginners:

"I never thought I'd be able to meditate, but with your guidance, I've been able to find the technique that enable me to do it." — Shivani Viyom

"An amazing course that reinforced the idea that a done meditation is better than a perfect one. Thank you Hersha!” — Aurelie Gauthier

“This really helped me find the ‘calm in the storm.’ Although I was so stressed I couldn’t find 10 minutes to clear my mind, giving myself 10 minutes made me far more productive.” — Pippa Williamson

“This course is not just for beginners. I’ve fallen out of my practice and needed a push. I’m definitely back into it again.” — Grace Bolger