Integral Yoga’s 200-hour certification program provides strong foundations for personal and spiritual development. The training process nurtures a personal spiritual practice and fosters awareness to assist students in realizing their potential, gain self respect and learn to be of greater service to others. The curriculum includes:
- In-depth study and practice of Integral Yoga foundation postures
- Philosophy, psychology and practice of the six branches of Integral Yoga
- Comprehensive introduction to Raja Yoga -- the science of the mind
- Complete anatomy and physiology study (Modern & Subtle Anatomy)
- Element of the yogic lifestyle (diet, fasting, detox and kriya)
- Guidance on teaching different populations and abilities
- Setting up a teaching practice