Accessible Prenatal Yoga TT

Accessible Prenatal Yoga TT

6,800.00 8,800.00

March 4 to June 17, 2020. Wednesdays 6-9pm

  • Early bird: HK$ 6,800 (deadline 2 months before course start date)

  • Regular: HK$ 8,800

  • Instalments: HK$ 9,000 (please use the promo code INSTALMENT when registering and we will set up monthly recurring invoices)


About Hersha Yoga

Hersha has created her own set of trainings based on student demand and encouragement from her teachers and mentors. Her trainings and courses are a result of her 17+ years of teaching yoga and 10+ years training yoga teachers. Hersha Yoga’s approach in all her trainings is to educate teachers to be inclusive, accessible, able to adapt to all abilities and encourage a positive body image. All people no matter their age or ability can have equal benefits to the practice of yoga.

About the Accessible Prenatal Training

Pregnancy is an exciting and often happy time in a woman’s life. It symbolises a person’s future and legacy. The process of change, transformation and birth, while exciting, can bring up feelings of uncertainty and for some women it can equally be a frightening experience. Hersha Yoga's Accessible Prenatal Yoga Teacher Training is an effective course that will train you to be a knowledgable prenatal yoga instructor capable of adapting your class to suit all abilities across all trimesters. Graduates will be able to create a complete integrative yoga class that is classical, dynamic or adaptive. In addition, students will be competent in teaching a workshop to prepare students for labour, as well as postnatal rehabilitation. 

The training covers the larger education of yoga to include yoga philosophy and lifestyle, and Anatomy & Physiology specific to pregnancy and future parenthood. Hersha Yoga is a Yoga Alliance Registered Yoga School and graduates will be able to apply for registration as a Registered Prenatal Yoga Instructor (RPYS). 


The training is a combination of LIVE + ONLINE training, to get your 85 hours required for accreditation. The curriculum is as follows:

  • Learn Prenatal Yoga theory & techniques

  • Create Yoga classes for different stages of pregnancy

  • Skilfully accommodate pregnancies with higher risks

  • Adapt postures for limited mobility and joint instability

  • Preparation for labour and postnatal rehab

  • Pranayama, meditation & mindfulness for pregnancy

  • A comprehensive introduction to Raja Yoga — the science of the mind

  • Complete anatomy and physiology of Prenatal Yoga — theory and function

  • The basics of setting up a successful teaching practice

Hersha Yoga's comprehensive certification programmes provide a strong foundation for personal and spiritual development.  Participants gain an appreciation for nurturing a personal practice and the skills for teacher trainees to become a knowledgeable and professional yoga teachers. The training process creates a safe environment where students can realise their own potential, gaining respect for themselves and a greater capacity to be of service to others.  


March 4 to June 17, 2020: Every Wednesday evening 5:00pm to 9:00pm

  • March 4, 11, 18, 25

  • April 1, 22, 29

  • May 6, 13, 20, 27

  • June 3, 10, 17


Upon successful completion of the course, each graduate receives a diploma from Hersha Yoga's School of Teacher Training certifying that he or she may teach prenatal & postnatal yoga. For Yoga Teachers with a 200-hour certification, they may apply to be a Registered Prenatal Yoga Teacher with the Yoga Alliance.  The Yoga Alliance is an internationally recognised voluntary alliance of organisations and teachers dedicated to uphold the integrity of yoga, establish standards for yoga teachers, and provide support for yoga professionals.**

What you need to know before you register…


Yoga teachers who have completed a 200-hour teacher training from any tradition, midwives, doulas, nurses or any professionals who work with pregnant women. Additionally, pregnant women who are regular yoga practitioners are invited to participate as well.

Requirements for Certification

The Accessible Prenatal Yoga TT Program requires regular attendance, serious application and home study via our online curriculum. We are confident that we can certify all our applicants if they are committed to study and practice.

  • Attendance: Participants are required to attend all hours of the live / in-person trainings. If a student misses more than one hour of the training, he or she needs to make up the hours at their own expense by attending additional prenatal yoga classes, scheduled study group sessions or speak to the trainers. Options will be discussed at the first day of training.

  • Completion of the Online Course: Participants are required to log in to Hersha Yoga Online School of Teacher Training to the Accessible Prenatal Yoga online component and complete the entire course in order to receive the full certificate.

  • Assessment: Participants must teach a full prenatal or postnatal yoga class or labour workshop with assessment from the lead trainer.


  • Early Bird: HK$ 6,800 per person for the course

  • Regular: HK$ 8,800 per person for the course

  • Instalment: HK$ 9,000 per person for the course (3x monthly instalments of $3000)


Please check back for updates


  • Hersha Chellaram is the principle instructor for this training.  She has studied with Sri Swami Satchidananda since she was a child.  She has attended many of the Integral Yoga programs in her youth and became a certified Integral Yoga instructor in 2002.  She has taken Integral Yoga's prenatal yoga teacher training, and was encouraged to develop her own training program based on her unique experience. Hersha has taught at many Yoga programs, retreats and Teacher Trainings.  She is often joined by other professionals to support lectures and content of the course:

  • Katia (Karuna) Bacon is an Integral Yoga certified teacher at the 500-hour level. She is in charge of Anatomy & Physiology, as well as Hatha Theory.

** Must apply to the Yoga Alliance separately


Please refer to our Terms & Policies