Integral Yoga Sangha is a yoga community meet-up in Hong Kong where students of all backgrounds can study Yoga philosophy and practice an Integral Yoga Hatha class together.
Led by Hersha Chellaram, she offers two classes:
6:30pm-7:00pm: Yoga Sutras of Patanjali
Book 2: Sutras 48-53 | Topic: "Change the Breath, Change the Mind"
7:00pm-8:00pm: Integral Yoga Hatha Class - Focus on Pranayama
The classes are by donation (suggested HK$100) and profits go directly towards funding YAMA Foundation's free yoga programs for Hong Kong's underserved communities.