Accessible Prenatal Yoga Teacher Training

Pregnancy is an exciting and often happy time in a woman’s life. It symbolises a person’s future and legacy. The process of change, transformation and birth, while exciting, can bring up feelings of uncertainty and for some women it can equally be a frightening experience. Hersha Yoga's Accessible Prenatal Yoga Teacher Training is an effective course that will train you to be a knowledgable prenatal yoga instructor capable of adapting your class to suit all abilities across all trimesters. Graduates will be able to create a complete integrative yoga class that is classical, dynamic or adaptive. In addition, students will be competent in teaching a workshop to prepare students for labour, as well as postnatal rehabilitation. 

The training covers the larger education of yoga to include yoga philosophy and lifestyle, and Anatomy & Physiology specific to pregnancy and future parenthood. Hersha Yoga is a Yoga Alliance Registered Yoga School and graduates will be able to apply for registration as a Registered Prenatal Yoga Instructor (RPYS). 


The training is a combination of LIVE + ONLINE training, to get your 85 hours required for accreditation.

  • Learn Prenatal Yoga theory & techniques

  • Create Yoga classes for different stages of pregnancy

  • Skilfully accommodate pregnancies with higher risks

  • Adapt postures for limited mobility and joint instability

  • Preparation for labour and postnatal rehab

  • Pranayama, meditation & mindfulness for pregnancy

  • A comprehensive introduction to Raja Yoga — the science of the mind

  • Complete anatomy and physiology of Prenatal Yoga — theory and function

  • The basics of setting up a successful teaching practice

Hersha Yoga's comprehensive certification programmes provide a strong foundation for personal and spiritual development.  Participants gain an appreciation for nurturing a personal practice and the skills for teacher trainees to become a knowledgeable and professional yoga teachers. The training process creates a safe environment where students can realise their own potential, gaining respect for themselves and a greater capacity to be of service to others.  


Graduates will receive a total of 85-hours required to be a certified prenatal yoga instructor. The course qualifies you to apply with the Yoga Alliance for RPYT designation.


Yoga teachers who have completed a 200-hour teacher training from any tradition, midwives, doulas, nurses or any professionals who work with pregnant women. Additionally, pregnant women who are regular yoga practitioners are invited to participate as well.


The price includes both online + live training. For the online component only, please see details below.

  • Early bird: $7,888

  • Regular: $9,100

  • Monthly instalments: $9,900 ($3,300 x 3 instalments)

Dates & Times

Please click below for updated schedule


Study Prenatal Yoga Online


  • Teacher Training CE Edition: US$196

  • Student Edition: US$108