Yoga for Special Needs & Disabilities

Hersha Yoga advocates for persons with disabilities and special needs in Hong Kong. All people, no matter their ability or background have a right to benefit from the ancient teachings of yoga. Hersha Yoga creates tailor-made yoga programs for individuals and organisations to ensure that yoga and meditation become accessible to as many people as possible. 

Individual Yoga Therapy

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Hersha offers private yoga sessions for children and adults with disabilities and special needs, following a safe and gentle therapeutic protocol based on The Sonia Sumar Method. Hersha has experience with:

  • Heart disease and stroke
  • Down syndrome, cerebral palsy, autism, ADD/ADHD
  • Muscular dystrophy
  • Rare genetic diseases

Yoga at Special Education Schools

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Hersha has pioneered the movement in making yoga adaptive and inclusive for children with special needs and rare diseases in Hong Kong. She has developed a number of in-house and after school programs across a number of SEN schools:

  • Child Development Centre Hong Kong
  • The Cornwall School
  • Heep Hong Society School
  • Jockey Club Sarah Roe School