Hersha Yoga

Educating our yoga community to be inclusive, adaptive & body positive

Teacher Trainings

 
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Integral Yoga Teacher Trainings

  • Basic Hatha TT (200-hrs)

  • Intermediate Hatha TT (170-hours)

  • Raja Yoga TT (150-hours)

SPECIALISED YOGA TEACHER TRAININGS

  • Accessible Prenatal Yoga (85-hrs)

  • Yoga for the Special Child (95-hrs)

Continuing Education Programmes

  • Accessible Yoga (30-hrs)

  • Kidding Around Yoga (23-hrs)

  • Yoga for the Special Child (18-hrs)

 
 

Teaching Yoga to Different Abilities

Yoga is not just for the fit or flexible

 

Study Online

Learn how to adapt yoga for different abilities in your own time and space

 
 
 

YAMA Foundation

Support our sister non-profit organisation.

YAMA Makes Yoga, Arts & Meditation Accessible to Hong Kong’s underserved communities, including those with special needs, disability, chronic illness or vulnerability of any kind.

 

Tailor-Made

CORPORATES: Bring a unique training, workshop or experience to your organisation

SCHOOLS / NGOS: Equip your staff to share yoga, mindfulness and meditation techniques to others.

 
 
 

Invite Hersha to Speak

Hersha offers inspirational talks and presentations & leads specially-designed workshops.