TT: Integral Yoga 200 Hours

Integral Yoga: Basic TT

Thank you for your interest in Integral Yoga’s Basic Teacher Training Program in Hong Kong.

The Integral Yoga system is based on the teachings of Sri Swami Satchidananda. Integral Yoga’s comprehensive certification programmes provide a strong foundation for personal and spiritual development.  Participants gain an appreciation for nurturing a personal practice and the skills for teacher trainees to become a knowledgeable and professional yoga teachers. The basis of the Integral Yoga Teacher Training Programme focuses on these key components: 

  1. Developing a consistent and personalised self practice for personal growth
  2. Understanding the different branches of Integral Yoga (going beyond a body-based practice)
  3. Complete instruction in how to teach the Integral Yoga Hatha I class.  This includes Hatha Yoga asanas (postures), pranayama (breathing techniques), deep relaxation, chanting and meditation. 
  4. Becoming part of the Integral Yoga community (Hong Kong and world wide)


  • In-depth study of Integral Yoga Hatha I class — asana theory and practice
  • The underlying philosophy, psychology and practices of Integral Yoga
  • A comprehensive introduction to Raja Yoga — the science of the mind
  • Complete anatomy and physiology of yoga — theory and function
  • Elements of a yoga lifestyle — yogic diet, fasting and detox, kriyas, etc.
  • Guidance on teaching to the individual and adapting to suit different populations
  • The basics of setting up a successful teaching practice

Requirements for Certification

The Integral Yoga Teacher Training Program requires regular attendance, serious application and home study. We are confident that we can certify all our applicants if they are committed to study and practice.  Applicants must complete a minimum of 200 hours of study. Of these, 180 hours must be in-person contact hours. Participants go through a series of qualifying exams and presentations, and has monthly homework assignments.  

Upon successful completion of the course, each graduate receives a diploma from the Integral Yoga Teaching Academy certifying that he or she may teach at the level of Integral Yoga Hatha I, and may be listed as a teacher in the Integral Yoga Teachers’ Directory*.  Additionally, graduating teachers are qualified to be a Registered Yoga Teacher (RYT) at the 200 hour level with the Yoga Alliance.  The Yoga Alliance is an internationally recognised voluntary alliance of organisations and teachers dedicated to uphold the integrity of yoga, establish standards for yoga teachers, and provide support for yoga professionals.**

* Certified Integral Yoga teachers may submit personal details to the Integral Yoga Teachers’ Association for inclusion in the Integral Yoga Teachers’ Directory

** Must apply to the Yoga Alliance separately


At least one year experience as a Hatha Yoga student, and a sincere desire to learn more about the essence of Yoga; be diligent and disciplined students; and be committed to the course throughout its duration.  It is advantageous for applicants to be familiar with the Integral Yoga system beforehand.  It is recommended that applicants take a few Integral Yoga Hatha classes before attending the Teacher Training Programme.

The Instructors

The principal instructor for the Integral Yoga Teacher Training Programme is Hersha Chellaram.  She has studied with Sri Swami Satchidananda since she was a child.  She has attended many of the Integral Yoga programs in her youth and became a certified Integral Yoga instructor in 2002.  Since then, Hersha has taught at many Integral Yoga programs, retreats and Teacher Trainings.  She will be joined by other professionals for the Anatomy & Physiology, and Diet & Nutritional parts of the course.

Date & Time Commitment

The course usually begins in September and will continue until June the following year.  Full attendance is required to achieve the 200 hours. We will not issue a certificate for those that haven’t completed all contact hours. 

In general, we will meet the first and third Saturdays of each month with the exception of accommodating long weekends and public holidays. Our weekend retreat in April 2018 requires participants to attend a full day Friday, full day Saturday & half-day Sunday, staying overnight for two nights.

NOTE: Current Training in progress. Next one will be scheduled September 2019

Tuition Fees

The price of the Integral Yoga Teachers Training Programme is HK$28,600 per person for the course.

Option to pay by instalments. Pay a deposit of HK$3000 plus 10 monthly instalments of HK$3000.


Application & Payment Options

Extra Credit / Make-up hours (not included in tuition price)

Participants are required to complete 180 contact hours to receive a certificate. If a participant has to miss any of the dates listed above, make-up hours are required and are available at an additional cost to the student. Options for make up hours are:

  1. Integral Yoga Sangha (Raja & Hatha Yoga): Mondays 7:00pm-8:30pm — $100 per person
  2. Attend any group Hatha class taught by an Integral Yoga teacher — Price based on location/studio
  3. Request IY mentor for private catch up sessions — $500 per hour 
  4. Request Hersha to schedule a make-up day — $500 per person per half day (minimum 6 persons)

Completed application forms will be accepted by email to: You can post and mail cheque to: “EVANTIS WELLNESS”  C/O Hersha Chellaram, 201 Kowloon Centre,  29 Ashley Road,  TST,  Kowloon,  Hong Kong.  Please note that applications sent by e-mail (with scanned signatures) are considered legally binding.

Integral Yoga: Basic TT

Please contact us for enquiries.