Meditation for Beginners Part 1

  • Platform Events Space 120 Connaught Road West Hong Kong Island Hong Kong

Meditation for Beginners Workshop in Hong Kong -- Hersha Yoga Workshop Series

One of the most effective meditation courses for a complete novice or a struggling meditator. Learn the secrets to mastering the mind and what to do when the mind just won’t keep quiet. 

You will learn the following:

  • Full explanation of meditation and its benefits
  • Difference between meditation and mindfulness
  • Understand the nature of the mind and how to work with it vs. fight with it
  • The right technique for your personal temperament and lifestyle
  • Creating the time and space to fully integrate meditation into your life

This workshop provides a complete introduction to the basics of meditation. This is a great workshop for those who have no prior experience to meditation, or for those that tried it a couple of times but found it frustrating. Participants who want to rekindle an old meditation practice will find extremely beneficial.

I never thought that I’d be able to meditate but with your guidance I’ve been slowly able to pick up the right techniques to enable me to do it.
— Program participant
This course is not just for beginners. I’ve fallen out of practice and needed a push. I’m definitely back into it again.
— Grace Bolger