Weekly Community Yoga Classes
In line with making yoga more accessible, I teach for free on Mondays, and students can drop-in on a pay as you wish basis. 100% of the profits from these classes go to fund YAMA Foundation's free community outreach programs. If you can afford it, we encourage you to buy a season pass to help support those less fortunate.
VENUE: Platform Events Space, 1/F (enter through Open Door Cafe), 120 Connaught Rd West, Sai Ying Pun (platform.Hong Kong)
suggested donation: $100 (all profits support yama Foundation)
Yoga for Special Kids (ages 2-6)
Fun and easy yoga for young toddlers and preschoolers with different abilities and special needs. Safe for children with Down syndrome, autism, cerebral palsy, and other special needs.
Yoga for Special Kids (ages 7-15)
Yoga and Meditation class open to children with different abilities and special needs. Safe for children with Down syndrome, autism, cerebral palsy, and other special needs.
Accessible Yoga for All (ages 16+)
This is a class designed for the completely inflexible, persons with disabilities or chronic illness or other special needs. The class will be a chair-assisted class (also wheelchair friendly). This class is open to complete beginners who would like a more mellow pace of yoga.
Integral Yoga (Sangha)
Integral Yoga sangha consists of a 30 minute Yoga philosophy study and a 60 minute Hatha class (working up to intermediate level). Hersha will lead you through the classic system of Integral Yoga's Hatha which includes asana, mudras, bandhas, relaxation, pranayama and meditation.