Community Yoga Classes

NOTICE: CLASSES CLOSED FOR CHRISTMAS HOLIDAYS. WE WILL RESUME JANUARY 14th 2019

In line with making yoga more accessible, I teach for free on Mondays, and students can drop-in on a pay as you wish basis. 100% of the profits from these classes go to fund YAMA Foundation's free community outreach programs. If you can afford it, we encourage you to buy a season pass to help support those less fortunate. 

VENUE: Platform Events Space, 1/F (enter through Open Door Cafe), 120 Connaught Rd West, Sai Ying Pun (platform.Hong Kong)

suggested donation: $100 (all profits support yama Foundation)


 

Mondays

4:00pm-6:00pm

 

Private Yoga Therapy (30 mins)

We offer limited spaces for individual one-to-one yoga therapy for children with special needs or disabilities that are not suited to participate in a group class. Sessions are on a pay-as-you-wish basis and all proceeds support YAMA Foundation.

Mondays

4:00pm-4:45pm

 

Yoga for Special Kids (group class) 

Yoga and meditation class open to children with different abilities and special needs. Safe for children with Down syndrome, autism, cerebral palsy, and other special needs. 

Mondays

5:00pm-5:45pm

 

Yoga for Special Kids (group class) 

Yoga and Meditation class open to children with different abilities and special needs. Safe for children with Down syndrome, autism, cerebral palsy, and other special needs. 

Mondays

6:00pm-6:45pm

 

Accessible Yoga for All (ages 16+)

This is a chair/wheel-chair friendly yoga class designed for the completely inflexible, persons with disabilities or chronic illness or other special needs. This class is open to complete beginners who would like a more mellow pace of yoga.

Mondays

7:00pm-8:30pm

 

Integral Yoga (Sangha)

Integral Yoga sangha consists of a 30 minute Yoga philosophy study and a 60 minute Hatha class (working up to intermediate level). Hersha will lead you through the classic system of Integral Yoga's Hatha which includes mantra, asana, mudras, bandhas, relaxation, pranayama and meditation.