September Events

Weekly Community Yoga Classes

In line with making yoga more accessible, I teach for free on Mondays, and students can drop-in on a pay as you wish basis. 100% of the profits from these classes go to fund YAMA Foundation's free community outreach programs. If you can afford it, we encourage you to buy a season pass to help support those less fortunate. 

VENUE: Platform Events Space, 1/F (enter through Open Door Cafe), 120 Connaught Rd West, Sai Ying Pun (platform.Hong Kong)

suggested donation: $100 (all profits support yama Foundation)


Mondays

4:15pm-4:45pm

 

Yoga for Special Kids (ages 2-6) 

Fun and easy yoga for young toddlers and preschoolers with different abilities and special needs. Safe for children with Down syndrome, autism, cerebral palsy, and other special needs. 

Mondays

5:00pm-5:45pm

 

Yoga for Special Kids (ages 7-15) 

Yoga and Meditation class open to children with different abilities and special needs. Safe for children with Down syndrome, autism, cerebral palsy, and other special needs. 

Mondays

6:00pm-6:45pm

 

Accessible Yoga for All (ages 16+)

This is a class designed for the completely inflexible, persons with disabilities or chronic illness or other special needs. The class will be a chair-assisted class (also wheelchair friendly). This class is open to complete beginners who would like a more mellow pace of yoga.

Mondays

7:00pm-8:30pm

 

Integral Yoga (Sangha)

Integral Yoga sangha consists of a 30 minute Yoga philosophy study and a 60 minute Hatha class (working up to intermediate level). Hersha will lead you through the classic system of Integral Yoga's Hatha which includes asana, mudras, bandhas, relaxation, pranayama and meditation.