• Does it determine our behaviour and experience or do we create and sustain its activity?
• Does the mind control us or can we turn within ourselves and control the mind?
When we discuss Yoga, many people immediately think of physical postures or tying oneself into a knot. The physical part of yoga is only one small aspect and a recent development in modern society. The physical part was designed to facilitate the real practice of yoga – Raja Yoga.
Raja Yoga is the science of yoga – the understanding and complete mastery over the mind. The main text of Raja Yoga is Yoga Sutras of Patanjali. The science is not just meditation alone but takes into consideration the entire life of a person and aims to bring a total transformation of the individual.
Raja Yoga
Meditation & Self-understanding
Come join us every Tuesday evening at the Shanti Som Day Spa in Cancelada, Estepona to learn more about the philosophy of yoga.
Find the answers to life's questions:
Can we understand the mind?
What is consciousness?
Why do we suffer in life?
Can we find permanent peace and happiness?
How can we find the strength to make changes in our lives for the better?
Can we turn within ourselves and control our minds?
