Private yoga lessons customize yoga classes to suit the personal needs of each individual. One-to-one sessions are an excellent way for new students to learn yoga in a non-intimidating environment. They provide a means for more experienced students to refine their skills and gain access to advanced practices rarely taught in the classroom that may lead to great physical and energetic shifts.
Private yoga lessons can be used to address concerns such as injuries, therapeutics, energy balancing, and can even be used to transform bad habits, including postural misalignments and behavioral patterns. For students coming out of surgery or enduring physical disabilities, these classes ensure you get the time and attention you need to reap the benefits.
What happens in a private lesson?
First Appointment (1 hour 20 minutes)
15-minute intake: Hersha will ask you questions about your health
history, goals and if you have any limitations on how you would like to
work (yoga only, coaching only or combination of both)
1 hour practice/hands on: Hersha will guide you through a tailored
combination of postures and self-exploration exercises, and assist you
in aligning with your optimal blueprint.
Rates: 50 euros per session (Hersha will come to your location) 65 euros per session (classes to be held at an external rented location)
Jump Start Package: 10 Sessions starting at 400 euros
Recommended for new students who want a powerful and quick shift in mind-body health.
Maintenance Package: starting at 180 euros per month
One session per week.
Cancellation Policy:
Cancellation for private lessons or coaching requires 24-hour notice.
Cancellations made with less than 24-hour notice require full payment
at the time of scheduled services. Thank you for honoring my time and
my commitment to your health by paying the fee at time of service or at
time of cancellation.
Hours:
By appointment
Monday-Thursday: 9am to 6pm (except during class instruction times)
