Can yoga and mindfulness help reduce labour pains?
Yoga is not happiness, so what is it really?
Hersha was featured on the Changing the Face of Yoga Podcast where she talks about her work with YAMA Foundation and Accessible Yoga.
Hong Kong Prenatal Yoga Teacher Training — For All Abilities
My husband and I co-founded YAMA Foundation: a unique non-profit organisation that brings yoga, art and meditation to under-served communities in Hong Kong regardless of background or ability. We provide free outreach programs to those who don't have the opportunity to receive the benefits of yoga and meditation. We have programs in: schools, community centres, hospices, prisons, refugee centres, hospitals, special education schools and other local charities.
I advocate for persons with disabilities and special needs. Through my journey, I have had many clients with different abilities and from different backgrounds. My greatest inspiration is my niece Talia, who was born with a rare genetic disease and her life changed my direction in teaching yoga and helping others.