Hersha was featured on the Changing the Face of Yoga Podcast where she talks about her work with YAMA Foundation and Accessible Yoga.
Yoga need not be long to be effective. This sample yoga class is designed for a person in a wheelchair to help improve basic circulation. It's under 10 minutes so you the sequence is ideal for a daily practice.
Accessible Yoga Training - September 26-29, 2018
Learn how to make your yoga classes more accessible and confidently work with people who have disabilities or chronic illness. Join our upcoming Accessible Yoga Training.