So many times in my life, I have felt that my needs come last.
Among the countless tasks I have to undertake in life, whether for my children: their school, homework, activities, rehearsals, social dramas; or running my business; or looking after my home; and staying on top of it all, I feel that there simply isn't enough time for me.
THAT HAPPENS BECAUSE I PUT MYSELF THERE
Doing things for ourselves may seem selfish but the very act of investing in ourselves makes us happier and more confident. We actually enrich the quality of our relationships and gain respect.
Kids will soon be back at school. With a bit of quiet in the house, it's a perfect time to invest in yourself. Here are four easy ways to start:
1. Learn to Meditate
We all know that it's good for us, but how on earth can we fit it into our already busy lives and make it regular? There are so many misconceptions about meditation... not having time is one of them.
Getting started is the most important step in understanding the mind and preparing you for an enjoyable practice. There are many tips to help you along the way. Once you do get there, you will wonder how you lived your life without it. Read more...
2. Be prepared to save a life.
Sudden emergencies pop up at the most inconvenient times. If you are unprepared, it can be devastatingly stressful. Investing in First Aid skills may be one of the most important things you can do in your life.
A First Aid course is a small time commitment, but provides many skills needed to handle an emergency. It's a great investment not only in yourself but for your family and community. Learn more...
UPCOMING WORKSHOP: SATURDAY SEPTEMBER 9TH 2017
3. Join a yoga sangha (or community of like-minded individuals) that focuses on your personal development
A community of like-minded individuals are a great way to gain knowledge, friendships and a sounding board for your life's challenges. It's especially important to be in a space where we don't feel judged for simply being human.
Integral Yoga's sangha is offering a special program where we will be combining Raja Yoga & Hatha Yoga, studying the entire Yoga Sutras of Patanjali from September 2017 to June 2018.
These classes support YAMA Foundation, which make Yoga, Arts & Meditation Accessible to communities in Hong Kong that are under-served or vulnerable. This investment in yourself actually helps others too!
4. Take the Yoga Teacher Training You've Always Dreamed About
If you want to go on a journey to fall in love with yourself and your life, then a yoga teacher training is definitely the best choice. Most yoga teacher trainings in Hong Kong are offered part-time so it's accessible to your work or family life.
If you're worried about your fitness or flexibility level, fear not. Integral Yoga's key prerequisite is not standing on your head, but having a sincere desire to learn about the integrated and holistic system of yoga and a regular practice of at least six months. (Here's a secret... I could barely touch my toes when I started my teacher training...) Here's what Integral Yoga can offer you...