Hersha Chellaram: Head of Teacher Training

Hersha Chellaram is the head of the Integral Yoga Hong Kong Sangha. She is an authorised teacher trainer for Integral Yoga's Basic Hatha 1 and Raja Yoga courses. She serves as Chair on the Integral Yoga Global Network and is the head of Asia Pacific.

She is a certified in the following:

  1. Integral Yoga Hatha Basic (1) and Intermediate (2)
  2. Integral Yoga's Raja Yoga -- Science of the Mind
  3. Integral Yoga's Prenatal Yoga 
  4. Cardiac Medical Yoga
  5. Yoga for the Special Child
  6. Kidding Around Yoga

Hersha's main teaching focus is at the Integral Yoga Hong Kong Sangha, and provides private one-to-one sessions in the therapeutic settings. She does not offer group classes.

Lakshmi Harilela: Yoga & Food

Lakshmi Harilela is a holistic chef, bringing quality vegetarian and vegan gourmet cuisine to her clients. She graduated from Hotel Management School Les Roches in Switzerland, The Natural Gourmet Culinary Institute in New York and is a certified Ayurvedic Nutritional Therapist from the European Institute of Vedic Studies. She is also a fabulous Integral Yoga instructor, certified to teach:

  1. Integral Yoga Hatha Basic (1) and Intermediate (2)
  2. Integral Yoga's Raja Yoga -- Science of the Mind
  3. Cardiac Medical Yoga

In addition, she offers consultations to find your Ayurvedic constitution and provides some nutritional and lifestyle recommendations. She teaches at:

  1. TUESDAYS: 10:30am to 11:45am: Integral Yoga multi-level
    • Mandarin Oriental, The Landmark, Queen's Rd. Central
    • Price: $365/class or Package: $3350 for 10 classes (valid 6 months)