I have a great passion for the discipline of Integral Yoga. It has been a profound part of my life since childhood. I'm deeply grateful to my Guru, Sri Swami Satchidananda and all my teachers and mentors, who have brought me to where I am today. Integral Yoga is whole and complete. It is adaptable to anyone regardless of age, ability or life circumstance. It is my honour to share these teachings with you as they have been passed down to me.
---In service and with loves, Hersha
Yoga is available to anyone who wishes to try. Whether you are flexible or stiff, young or old, in perfect health, suffering an illness, or have a physical or intellectual disability, Yoga is the perfect way to strengthen the body, focus the mind, and nurture the soul. Yoga can be gentle or it can be challenging. It’s all in how you approach your practice.
The style of Integral Yoga revolves around the ability of the student. Yoga is Yoga. There are no gimmicks to it. The approach to Yoga is adaptable and provides an effective way for each individual, no matter the age, ability or even disability, to manage stress, restore health and vitality, and find a sense of inner-peace.
Hersha Chellaram is a Certified Integral Yoga Instructor, Yoga Therapist and Yoga Teacher Trainer (E-RYT 500, RPYT, RCYT, CIYT). She studied Yoga under the guidance of His Holiness Sri Swami Satchidananda and his system of Integral Yoga.
Hersha provides classes in Integral Hatha Yoga Levels 1 & 2, Yoga therapy, Yoga for the Special Child, Yoga for children and adults with special needs, Yoga for heart patients and stroke patients, Yoga for scoliosis, and many other conditions. She offers group and private lessons, as well as Integral Yoga Teacher Training. She regularly holds Yoga community classes and charitable projects.
FEATURED BLOG POSTS
Teaching yoga to children with special needs require a very special approach.
Did you know that certain mudras can aid in sending panic healing to areas where it is needed the most.
One on One
Hersha's offerings of one on one yoga therapy classes.
Have a quick look at past events marking the 100th birthday anniversary of Sri Swami Satchidananda, a world renowned spiritual leader and founder of Integral Yoga ®