Over the summer months, Hersha will not be teaching yoga, as she has just given birth. However, she is responding to enquiries about classes and yoga in general.
Please read more about her classes below.
Class Descriptions
Integral Yoga: Beginners, Intermediate & Multi-level Inspired from Swami Satchidananda's system of Yoga, these classes offer a complete balance and rejuvenation of the body and mind. The multi-level class includes a classical sequence of yoga postures, deep relaxation, pranayama and meditation. The multi-level class is open to all levels and beginners are always welcome! The intermediate class is also open to all levels but include more advanced postures. Raja Yoga: Meditation and Self-development This course covers topics explaining the complete science, philosophy and psychology of yoga, based on the Yoga Sutras of Patanjali. Participants learn tools for introspection, concentration, and meditation. Students can use these teachings to handle challenges in their own lives and experience total transformation.
Yoga for Kids The benefits of yoga extend to young bodies and minds. Classes for children include postures suited for children, story-telling, relaxation and breathing. The class also engages children, discussing topics such as facing fears, managing stress and serving others. To start again in October 2007
Private Yoga Sessions These sessions are specifically tailored to suit the needs, goals, ability and schedule of the individual or small group. Private classes are open to all, but highly recommended for those with special needs (e.g., recovering from illness, disabled, elderly, or pregnant). Please contact Hersha directly at: (+34) 617 573 183 to discuss your needs.
Yoga for Heart Patients Private sessions for individuals and groups can be arranged for those who suffer from heart disease or stroke symptoms. These sessions include yoga therapy, peer support and education to help you recover and embrace a new, healthier lifestyle.
Hersha's tenets for peace:
Breathe Deeply; Live Happily; Serve Readily; Love Unconditionally