Hersha Yoga presents at the exclusive Solar Wellness Series
Finding Your Inner Guidance Through Hatha Yoga
This class is an inward drawn Hatha Yoga practice based on the style of Integral Yoga. Hersha will lead students through a journey inward to learn how to listen to the signals and stories of the body in relation to the expectations and friction of the mind. The class leads students into a state of inquiry rather than a sentiment of accomplishment. In this space, the students can access their inner guidance and learn to create a new inner-dialogue. The class follows a classical format of mantra, asana, bandha, mudra, yoga nidra, pranayama and meditation.
This class is a part of the Solar Wellness Series, an exclusive 4-part event that combines music, wellness and sustainability.