Hersha was featured on the Changing the Face of Yoga Podcast where she talks about her work with YAMA Foundation and Accessible Yoga.
Hong Kong Prenatal Yoga Teacher Training — For All Abilities
Join Hersha for Hong Kong’s first Accessible Yoga Class
Saturday June 17th, 11:am @ Asia Society Hong Kong Centre
Hong Kong Integral Yoga Teachers of 2018
Hong Kong teacher training certification course on Yoga, Meditation & Mindfulness and the Neuroscience behind it
The final part helps you set aspirations vs expectations
The fourth contribution discusses how to connect with core values in a way that will help you take the first step forwards.
The third part of this blog series explains how cultivating acceptance and recharging your course with a different pace helps get you out of the rut.