Hong Kong Prenatal Yoga Teacher Training — For All Abilities
Join Hersha for Hong Kong’s first Accessible Yoga Class
Saturday June 17th, 11:am @ Asia Society Hong Kong Centre
Hong Kong Integral Yoga Teachers of 2018
Hong Kong teacher training certification course on Yoga, Meditation & Mindfulness and the Neuroscience behind it
The final part helps you set aspirations vs expectations
The fourth contribution discusses how to connect with core values in a way that will help you take the first step forwards.
The third part of this blog series explains how cultivating acceptance and recharging your course with a different pace helps get you out of the rut.
The second part of this blog series helps you identify possible causes of the rut and what you must be willing to face in order to come out of it.
February 28th is Rare Disease Day, so I would like to share with you the story of a little girl with a rare disease that changed my life for the better. (Mitochondrial Disease, rare diseases and yoga.)