Can yoga and mindfulness help reduce labour pains?
Yoga is not happiness, so what is it really?
Hersha was featured on the Changing the Face of Yoga Podcast where she talks about her work with YAMA Foundation and Accessible Yoga.
Hong Kong Prenatal Yoga Teacher Training — For All Abilities
Join Hersha for Hong Kong’s first Accessible Yoga Class
Saturday June 17th, 11:am @ Asia Society Hong Kong Centre
Hong Kong Integral Yoga Teachers of 2018
Hong Kong teacher training certification course on Yoga, Meditation & Mindfulness and the Neuroscience behind it