Yoga for Special Needs & Disabilities

Hersha Yoga advocates for persons with disabilities and special needs in Hong Kong. All people, no matter their ability or background have a right to benefit from the ancient teachings of yoga. Hersha Yoga creates tailor-made yoga programs for individuals and organisations to ensure that yoga and meditation become accessible to as many people as possible. 

Individual Yoga Therapy

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Hersha offers private yoga sessions for children and adults with disabilities and special needs, following a safe and gentle therapeutic protocol based on The Sonia Sumar Method. Hersha has experience with:

  • Heart disease and stroke
  • Down syndrome, cerebral palsy, autism, ADD/ADHD
  • Muscular dystrophy
  • Rare genetic diseases

Yoga at Special Education Schools

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Hersha has pioneered the movement in making yoga adaptive and inclusive for children with special needs and rare diseases in Hong Kong. She has developed a number of in-house and after school programs across a number of SEN schools:

  • Child Development Centre Hong Kong
  • The Cornwall School
  • Heep Hong Society School
  • Jockey Club Sarah Roe School

Hersha Yoga's Affiliated Partnerships

YAMA Foundation

A unique non-profit in Hong Kong that makes yoga, arts and meditation accessible to communities that would not have the opportunity to benefit from these ancient teachings and wellbeing services. YAMA provides free community outreach programs to under-served communities.

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Accessible yoga

International ambassador network dedicated to sharing the benefits of yoga to communities that have been excluded or under-served. This strong international network advocates for a diverse yoga culture that is inclusive. Includes teacher training and annual conference.


Yoga & Body image coalition

Grassroots organisation committed to advocating self-acceptance and body love, by promoting yoga that is accessible, body positive, reflects the full range of human diversity, and focuses on personal transformation from the inside out.